Fruit and Nut Milkshake|Healthy Protein Milkshake for Kids-Learn how to preparre all natural homemade protein shake for kids.
Healthy and delicious, fruit and nut protein milkshake .
Prep Time: 5 minutes
Total time: 5 minutes
Serves: 2 to 3
- Chopped banana,frozen -1 and 1/2 cups
- Milk- 1 and 1/2 cups
- Dates,pitted and chopped- 4 to 5(depending on sweetness desired)
- Almonds- 5 to 6
- Cashew nuts- 5 to 6
- In a blender combine all the ingredients . Blend until smooth and creamy.
- Serve immediately.
- you can also add 2 to 3 walnuts if desired.