Vegetable and Cheese Sandwich

Vegetable and cheese sandwich

Healthy and delicious vegetable and cheese sandwich
Cooking Time: 15 minutes
Prep Time: 10 minutes
Serves: 2

Ingredients:

1. Garlic,chopped – 1 large clove
2. Onion,finely chopped – 1 tbsp
3. Spring onion whites,chopped – 1/2 tbsp
4. Green chilies,finely chopped – 1 , according to taste
5. Cabbage,chopped – 1/2cup
6. Carrot,chopped – 1/4cup
7. Bell pepper ( red and green),chopped – 1/2cup
8. Soya sauce- 1/2 tsp
9. Black pepper powder -1/2 tsp(or according to taste)
10. Tomato sauce – 1 tsp + more as required
11. Grated mozzarella cheese – as required
12. Butter – as required
13. Whole wheat bread- 4 slices
14. Salt – to taste
15. Vegetable oil/olive oil /sesame oil- as required

Instructions:

• Heat oil in a pan , add garlic, onion , spring onion whites and green chilies.Saute for about 20 to 30 seconds.Next add chopped carrot and cabbage.Saute for few minutes or until tender.
  
• Next add bell pepper and stir fry for about a minute.Now add soya sauce and stir well.
  
• Add black pepper powder ,1 tsp tomato sauce and salt to tatse,mix well until combined.Switch off the stove and allow the vegetable mixture to cool slightly
  
• Take 2 slices of bread and spread a thin layer of tomato sauce on each.Spread half of the prepared vegetable mixture followed with the grated cheese on one slice.
  
• Cover with the other slice.Repeat with the remaining slices.Heat butter in a pan .Place the sandwich in the pan and grill until both sides are golden brown.
  
• Transfer the sandwich to a plate,cut in half and serve immediately.
  

NOTES

• Adjust the amount of green chilies and black pepper powder according to your taste.