Kerala Recipes/ Kerala Sadhya Recipes/ Kerala-Vegetarian/ Side dish-without gravy-vegetarian/ Thoran/Stir fry

CARROT AND GREEN BEANS THORAN

CARROT AND GREEN BEANS THORAN-Learn how to prepare Kerala style carrot and green beans stir fry with coconut.

Ingredients

  1. Carrot- Chopped- 1 medium
  2. Green beans- chopped-10 to 12 nos
  3. Onion -chopped-1/2 nos
  4. Green chili -chopped- 1 or 2 nos
  5. Cumin powder-1/4 tsp
  6. Turmeric powder-1/4 tsp
  7. Curry leaves-few
  8. Grated coconut- 2 to 21/2 tbsp
  9. Oil
  10. Salt to taste.

Method

  • In a mixing bowl ,combine chopped carrot ,beans,onion ,green chilies ,cumin powder ,turmeric powder and salt to taste.
  • Heat oil in a pan ,add mustard seeds and curry leaves , let it splutter.
  • Now add the chopped vegetables and mix well.Cover and cook for few minutes.
  • Uncover and add grated coconut and mix well.Cook for 2 more minutes.( if there is excess moisture ,cook for few more minutes or until it is dry)
  • Serve with rice.

Click here for more Thoran /stir fry recipes.

 

 

 

carrot and green beans thoran

 

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4 Comments

  • Reply
    great-secret-of-life
    January 16, 2013 at 12:14 am

    yummy and comforting thoran
    http://great-secret-of-life.blogspot.com

  • Reply
    Unknown
    January 16, 2013 at 2:49 am

    i love ur art of photography…nice clicks…and the thoran sure looks yummy

  • Reply
    Sona
    January 16, 2013 at 8:27 am

    Loved the clicks.. Looks so yummy!!
    Healthy and delicious thoran..

    Spill the Spices

  • Reply
    Manju
    January 17, 2013 at 4:42 am

    loved the clicks….i do such combinations 🙂

  • Leave a Reply